The Paleo diet - good? Bad? Controversial. We discuss the dairy thing, the meat thing, & whether Paleo bread is really Paleo...
Read moreEat, Stop, Eat: The Fundamentals of Fasting
Recently, the concept of fasting has experienced somewhat of a revival. We look at how to do it, who should do it, and whether there's any point to fasting at all...
Read moreGut Feeling: The Microbiome & Mood
The idea of treating depression with diet didn’t hold in the medical community until recently. Increasingly, studies draw strong links between gut bacteria and emotional health...
Read moreGluten Intolerance - Fad or For Real?
Anyone who's experienced stomach pain, bloating, foggy brain, lethargy and other symptoms of Gluten Intolerance will be familiar with the eye rolls of friends, family and waiters who aren't 'believers'...
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